Balance in Progress was named to reflect that balance isn’t a final destination — it’s something we shape, adjust, and redefine as our lives evolve. The name highlights the reality that well-being isn’t about having everything perfectly figured out; it’s about moving forward with intention, even when life feels messy or uncertain.
Balance in Progress embodies the idea that anyone can pursue their goals, honour their health, and build a fulfilling life at the same time, in ways that feel realistic, personal, and sustainable for them.
Balance in Progress was born from a personal journey of constantly striving for achievement and performance, leading to recurring burnout. After years of feeling stuck in this cycle of depression and overachievement, I knew something had to change. But what? Upon researching ways to overcome burnout, all I could find were tips on how to “slow down” or “build the perfect routine.” Yet, I wasn’t ready to slow down, as doing so felt like letting go of my goals, and all the cookie-cutter plans didn’t seem to work for me. The pressure to make the perfect change, and the internal battle between achievement and health, only pushed me further into depression. I knew, then and there, that if I wanted to truly get better, I had to find my own way of doing things, and redefine what life balance meant to me.
Finally, I came to understand that holistic well-being isn’t about sleeping enough, eating the “right” foods, or meditating for two hours a day. It’s about finding what works for you. It’s about putting in place practical, realistic strategies that allow you to continue building the life you want, without compromising your health.
Today, I work full-time in my dream job while building a business on the side. I have a fulfilling social life, and I feel healthier than ever.
Balance in Progress is here to help you find the same level of balance — whatever that looks like for you.
We show up with honesty, clarity, and real-life perspectives. No perfection, no pressure — just grounded, transparent guidance that helps people feel seen, understood, and supported in building balance their own way.
We celebrate growth, not flawless routines. Balance evolves, shifts, and adapts with life. Our philosophy focuses on small steps, thoughtful choices, and flexible strategies that keep you moving forward with compassion.
We honour the whole person — mind, body, routines, relationships, and purpose. Our content offers realistic strategies that fit real lives, supporting sustainable well-being without overwhelm or unrealistic expectations.
